Monday, February 7, 2011
The one with lots of vegetables.
I've been eating lots of vegetables lately. And fruit. And nuts. Prior to this, I'd been shoveling all manner of crap into my face, and my body was done with it. So, I've been eating a partially raw diet for the past eight days in an effort to cleanse myself and jumpstart a healthier lifestyle.
See, that whole motivation thing that kicked in a few weeks ago? That has seeped into the part of my brain that been in charge of procrastination (a frighteningly large portion, truth be told). I've been telling myself for years that I'll get around to achieving a handful of goals someday. Now, it's like I woke up and realized "someday" is today, and one of those long neglected goals is to finally get this body into shape.
I know most people suggest making modest changes when you're planning to ease into a health kick, like taking the stairs instead of the elevator, not going back for seconds at dinner, or cutting down on caffeinated beverages, but not me, sister. I'm more of a balls-to-the-walls kinda gal - if I'm going to make a lifestyle change, I need a huge kick in the pants to make it stick; hence, my new (albeit intentionally temporary) diet.
Basically, I'm eating "raw" all day except dinner, which means I can eat fruits, vegetables, nuts and seeds. Oh, and I don't cook anything. For dinner I eat whatever the rest of my family is eating. We had grilled cheese sandwiches tonight, turkey dogs while watching the Super Bowl, and so on. Amazingly, I haven't been having late night snacks like I used to.
There is a whole movement and lifestyle supporting raw eating - and as you can imagine, there are many health benefits. The serious raw foodists make incredible dishes that simulate other foods we Americans are quite used to - spaghetti with marinara sauce, chips, tacos, and the list goes on.
I am not a serious raw foodist.
Though I applaud their dedication and I sympathize with their movement, I know myself, and I know I wouldn't be up for maintaining a raw diet indefinitely. But for now and the foreseeable future (a month, maybe? or two?) I will continue munching my way through green beans and red peppers, heaping sliced avocado onto multi-colored salads, and snacking through nuts and dried fruit towards a healthier self. Once I'm off the raw food bandwagon I plan to adopt a healthy diet, one that includes lots of fruits and vegetables.
Oh, and also? One of the by-products of ingesting copius amounts of raw foods has been the flushing out of my innards. There is a reason a friend of mine dubbed this the "Shit Yourself Thin" diet.
Don't say I didn't warn you.